Cooling down after a run is important to help the body gradually return to its resting state and reduce muscle stiffness. Effective cool-down techniques include slow jogging or walking for 5–10 minutes to lower heart rate and promote blood circulation. This can be followed by static stretching of the calves, hamstrings, quads, and hip flexors to improve flexibility and relieve tension in the muscles. Additionally, incorporating deep breathing exercises can help relax the body and aid in recovery, reducing the risk of soreness and supporting overall post-run recovery.
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