Warming up before running is essential to prepare the body and reduce the risk of injury. Effective warm-up techniques include dynamic stretches such as leg swings, high knees, and walking lunges, which increase blood flow to muscles and improve joint mobility. Light cardio exercises like jogging slowly or skipping for 5–10 minutes help raise heart rate and body temperature, making muscles more pliable. Incorporating activation drills for the glutes, calves, and core can further enhance stability and running efficiency, ensuring the body is ready for the demands of the run.